We are trying out a different form of exercise every day for two weeks.
The first day was yoga.
Because it's my favorite.
And I knew I could do it.
My life is crazy enough as it is. I like exercise that calms and soothes. Yoga strengthens my parts that most need strengthening, without making me feel frantic.
|Ahh, calm time.|
Ug. Why must these kids be always busting me out of my comfort zone?!
The second day, we decided to try out kickboxing. I will sum up that experience by saying I'll likely never do it again. My daughter called it "A tongue twister for my body." It hurt.
|I did not look like this when I was kickboxing.|
|Oh, good. I can do old people exercise!|
Tai Chi is the gentle workout recommended to those who suffer from arthritis and digestive issues. Also, senior citizens. I'm not sure how many calories I burned, but it sure was lovely! I may incorporate this into my life.
We have many more days of this. I will continue to make my report. Stay tuned!